Stress

Neuropsychiatric Lupus

Lupus may affect the central nervous system in possibly up to 40% of those living with SLE.  Often labelled by the rather scary sounding name, “neuropsychiatric lupus,” its symptoms can range from mild brain fog and headaches to more serious conditions like memory loss, seizures, strokes and others that can dramatically affect quality of life. …

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Lupus and Summer

Summertime … and the livin’ with lupus is… not easy. With the intense sunlight, heat, humidity, wind, pollen and even air pollution, summer can make life miserable for those living with SLE.  Summer conditions can trigger flares and possibly even the disease itself.  To learn how to best manage this time of year, read on. …

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Lupus and PTSD

 As you know, stress can negatively affect one’s health in many ways.  It can range from minor concerns to severe traumas that can lead to post-traumatic stress disorder (PTSD).  The latest research on stress and lupus shows growing evidence that the effects of PTSD may actually trigger the development of lupus as a disease!  What…

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Lupus and Self-care: A Day at the Spa

Prioritizing routine self-care is a must for both women and men living with lupus. Enjoying a day at the spa – or creating a spa-like experience at home – can feed the body and soul!   Introduction to Lupus and Self-care: A Day at the Spa Building the Perfect Spa Day In Conclusion Introduction to…

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Spoon Theory

Finding the right words to put living with lupus in perspective can be difficult.   Spoon Theory to the rescue! What is Spoon Theory? Who is a Spoonie? Life as a Spoonie In Conclusion What is Spoon Theory? In 2003, Christine Miserandino created The Spoon Theory to explain what life is like for someone living…

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Lupus and Isolation: A Guide to Surviving the Holidays During a Global Pandemic

Few can argue that 2020 has been a year unlike any other. Feelings of isolation may be amplified now that it’s the holiday season, and if you have lupus, these feelings may be stronger than ever. Introduction Reframing Your Thinking 10 Self-Care Habits To Carry You Through the Holidays Do Onto Others In Conclusion Introduction…

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Isolation and Anxiety: Living with Lupus

Many living with lupus suffer from feelings of anxiety and isolation that comes from the pain, fatigue and even uncertainty that SLE can cause.  These feelings of being cut off from others are understandable, but there are also ways to find emotional relief! Introduction Isolation Anxiety and Fear In Conclusion Introduction Individuals with a chronic…

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Lupus and Brain Fog

An estimated 80% of individuals with lupus will experience brain fog. Learning what may contribute to brain fog and how to manage it can improve day-to-day quality of life.   Introduction Characteristics of Lupus Brain Fog What Causes Lupus Brain Fog? Testing Cognitive Function Managing Lupus Brain Fog Impact of Lupus Brain Fog on Quality…

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Dealing With a Lupus Depression: How Do You Cope?

Researchers of a 2017 meta-study published in the journal BMC Psychiatry found that approximately 25% 0f individuals with lupus experience depression. You may be one of those individuals who suffer from this often debilitating condition, especially when trying to come to terms with having lupus. Why does this happen and what can you do to…

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Lupus and The Human Touch: Massage Therapy for Symptom Management

As someone with lupus, you may feel like you’ve exhausted all of your options for symptom relief. You may have grown weary of trying one prescription after another and while you may experience some benefits, it may not be enough. You may still find yourself struggling with the aches, pains and stiffness that comes with…

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